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Fox Trot Yoga Is…

…Where you can find videos, photos, blogs, and everything yoga!

Here you can watch routines and tutorial videos that will inspire you to deepen your yoga practice. Look for videos to help ease physical pain and also videos talking about yoga directly benefiting your mental health.

I will be doing yoga in and around the wonders of nature to strengthen my bond with our mother earth and sharing it with you all. I will also share my thoughts on being a yoga instructor and the yoga world today with blogs and articles.

YOGA IS SANSKRIT FOR UNION

The goal is to create a conscious connection with the divine – a union between physical reality and God consciousness, universal energies and the soul to the infinite.

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“As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.”
― B.K.S. Iyengar, Light on Life
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
― B.K.S. Iyengar, Light on Life
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
― B.K.S. Iyengar, Light on Life

YOGA BLOG

Find out my thoughts on yoga, how I got into the practice, the up and downs, lessons learned, and more!

These 5 Yoga Poses Are Sure to Enhance Your Hiking Experience

If you are a hiker you should know how important it is to stretch especially if you are hiking long distances. Adding a yoga practice [...]

6 Minute Stretches to Help you Lose Weight

Taking a mere 6 minutes a day can make a huge difference not only mentally, but can also help you lose weight! Stay in each [...]

SUP Yoga

I always had a knack for trying new things. I feel like I have been on a constant conquest to find things I enjoy doing. [...]